The Journey
starts with You…
We are going through a time of big shift.
Now we have the freedom to step into greater clarity, empowerment and resilience.
As the many rapid changes in life and ever increasing need for peace and harmony occurs around us, we are asked to change and harmonise in a new way. Effective wellbeing support is essential for focus, resilience, and sustainable performance.
Structured practices such as meditation and relaxation-based techniques provide practical tools to develop wellbeing, clarity and resilience for individuals and teams.
Passionate about supporting nervous system regulation, presence, and emotional resilience, Bethany delivers professionally facilitated sessions for individuals and groups. The approach is inclusive, grounded, and well-suited to workplaces, care teams, and community organisations.
“The aim is to offer transformation and support in order to guide holistic health and wellbeing”
Psychological scientists have found that mindfulness influences two different stress pathways in the brain, changing brain structures and activity in regions associated with attention and emotion regulation. Scientists are also beginning to understand which elements of mindfulness are responsible for its beneficial effects..
In a review of meditation studies, psychology researchers found strong evidence that people who received MBCT were less likely to react with negative thoughts or unhelpful emotional reactions in times of stress. They also found moderate evidence that people who participated in MBCT or MBSR were better able to focus on the present and less likely to worry and to think about a negative thought or experience over and over.
Services…
1 | Reiki Attunement
A powerful but gentle energy attunement using Usui Master Reiki techniques to:
- balance mental, emotional and physical health.
- Enhance focus and increase energy for vitality and well being.
- Ideal for gaining greater clarity of mind for ADHD, neurodivergence, autism, anxiety or depression.
- Restore balance and harmony for greater well being.
1.5 hour
Telehealth | Distance | In person
2 | Quantum Healing Hypnosis Session
The ultimate potential for a deeply transformational journey, combining QHHT and Introspective Hypnosis. Your opportunity to find the answers you've been seeking in one on one confidential consultation.
Experience a sense of harmony and gently move into an uplifted, altered state. Tune into your own unfiltered subconscious to uncover hidden aspects and areas ready for insight, growth and healing.
5 hours / 2 x 2.5 hours
Telehealth | In Person
3 | Group Meditation
A structured group meditation program designed to support clarity, flow, and grounded alignment. Providing a calm, inclusive space to reset, regulate, and build sustainable inner resilience.
Delivered over one or multiple sessions, this course offers to:
- Support nervous system regulation and stress reduction for fatigue or overwhelm
- Improve focus, presence, and decision-making capacity
1 hour - structured program
Telehealth | In person
Now Supporting NDIS Participants
Looking for genuine support that fits your NDIS goals?
I work with self and plan managed participants to build confidence, connection, and wellbeing.
Testimonials…
An Energy Top Up
”Had an amazing Reiki and sound healing session today and feeling ready for anything! I strongly recommend Bethany for the wonderful service she provides”
Reiki Attunement Session
A Life Transforming Experience
“I have definitely had releases... like my body was being cleared. Today I feel cleared... it's crazy. And from yesterday, I started opening up more and looking at the community in front of me, and bonding with my colleagues. I feel so different, but for the better. Looks like the benefits from the session are kicking in. Thanks again Bethany for everything.”
Quantum Healing Hypnosis Session
The Physical Healing
“I was meaning to share with you that I had my check up colonoscopy about a week ago, and it was all clear! The last two ones they found polyps. This one was all clear. I was so thankful and thought back to our session, and the clearing of "black". Thought I would share the news with you.”
Quantum Healing Hypnosis Session (online)
Easy Emotional Support
“Yes, I suffered a lot in the past and now have hope that good days are coming. Thank you, my dear sister, thank you for giving me good energy. Thank you, dear, thank you”